Welcome!

Today you are one step closer to a new you where you feel empowered and on a positive path to growth, healing, and restoration.

My goal is solution focused, I will work with you to develop healthy solutions to your current challenges. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. With CBT and other therapeutic modalities, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

“Pain in inevitable. Suffering is optional.“

– Dalai Lama

If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.